## ON DEMAND WORKOUT 03 — Program Description Get a full-body boxing workout you can do anywhere, anytime—built for all fitness levels and coached the Beantown Boxing way: welcoming, technique-first, and safety-first. **ON DEMAND WORKOUT 03** blends boxing fundamentals with conditioning to help you build sharper form, better endurance, and real confidence—no sparring, no contact, just a challenging session you can repeat whenever you want. ### What you’ll work on - Boxing technique and clean combinations (with coaching cues) - Cardio + strength conditioning for total-body fitness - Footwork, core stability, and coordination ### What you need A small space and water. Optional: light dumbbells and/or a jump rope. ### Who it’s for Beginners through experienced members—follow along at your pace with clear progressions and modifications. Want it to feel more “hardcore” or more “beginner-friendly,” and should I mention an estimated workout length (e.g., 30 or 45 minutes)?