**ON DEMAND WORKOUT 01** is your first Beantown Boxing on-demand session—built to help you sweat, learn real boxing technique, and feel part of the community from anywhere. In this workout, you’ll be coached through a structured warm-up, boxing fundamentals (stance, guard, footwork, and basic punch combinations), and a high-energy conditioning finisher. Everything is **non-contact**, **beginner-friendly**, and **safety-first**, with clear cues and options to scale intensity up or down. **What you’ll need:** a small workout space, water, and a towel (optional: light dumbbells). **Perfect for:** all fitness levels—especially anyone new to boxing who wants a challenging, fun workout with great coaching. 8 Basic Punches: These workouts incorporate your 8 basic punches for an orthodox boxer (Rightie). (Southpaw (Leftie) punches/numbers in brackets) 1 = Jab 2 = Straight Right (Straight Left for Southpaw(Leftie)) 3 = Left Hook (Right Hook for Southpaw(Leftie)) 4 = Left Hook to Body (Right Hook to Body for Southpaw) 5 = Right Hook to Body (Left Hook to Body for Southpaw) 6 = Right Hook (Think of this punch as an 'over-the-top' 2 - not a looping right hook) / Left Hook for Southpaw 7 = Left Jab to Body (Right Jab to Body for Southpaw) 8 = Right Jab to Body (Left Jab to Body for Southpaw) Enjoy!