Here’s a polished description you can use for **ON DEMAND WORKOUT 02** (welcoming, energetic, safety-first, and technique-focused): **ON DEMAND WORKOUT 02** Get a full-body Beantown Boxing workout you can do anytime, anywhere. This on-demand session blends boxing fundamentals with conditioning to build strength, stamina, and confidence—no sparring, no contact, just smart coaching and great sweat. You’ll work through a guided warm-up, technique-driven combos, and a conditioning finisher designed to challenge every fitness level. Follow along at your own pace, focus on clean form, and leave feeling stronger, sharper, and part of the Beantown community. **What you’ll need:** a little space to move, water, and optional light dumbbells. Gloves are optional. If you tell me the workout length (e.g., 20/30/45 min) and whether it’s beginner-friendly or intermediate, I’ll tailor this to match exactly. For a Rightie (Orthodox Boxer): 1 = Jab with Left 2 = Straight Right 3 = Left Hook 4 = Right Hook to Body 5 = Left Hook to Body 6 = Right Hook (Think of this punch as an 'over-the-top' 2 - not a looping right hook) 7 = Left Jab to Body 8 = Right Jab to Body For a Leftie (Southpaw Boxer): 1 = Jab with Right 2 = Straight Left 3 = Right Hook 4 = Left Hook to Body 5 = Right Hook to Body 6 = Left Hook (Think of this punch as an 'over-the-top' 2 - not a looping left hook) 7 = Right Jab to Body 8 = Left Jab to Body