Try this 4 or 6 Round Boxing Workout. It's a 4 Round Routine if done solo, 6 Rounds if with a Partner. This workout can be performed with a partner on Focus Mitts, alone doing Shadow Boxing or on a Heavy Bag. Ideal equipment: Jump Rope, Hand-Weights (1,2,3lbs), Fitness/Yoga Mat. Additional Equipment: Timer, Heavy Bag, Partner for Mitts Work. If working with a partner, repeat the mitts rounds for your partner. For a Rightie (Orthodox Boxer): 1 = Jab with Left 2 = Straight Right 3 = Left Hook 4 = Right Hook to Body 5 = Left Hook to Body 6 = Right Hook (Think of this punch as an 'over-the-top' 2 - not a looping right hook) 7 = Left Jab to Body 8 = Right Jab to Body For a Leftie (Southpaw Boxer): 1 = Jab with Right 2 = Straight Left 3 = Right Hook 4 = Left Hook to Body 5 = Right Hook to Body 6 = Left Hook (Think of this punch as an 'over-the-top' 2 - not a looping left hook) 7 = Right Jab to Body 8 = Left Jab to Body