**ON DEMAND WORKOUT 05** is a high-energy Beantown Boxing session you can do anytime, anywhere—built to challenge your conditioning, sharpen your technique, and keep you moving with purpose. In this workout, you’ll cycle through boxing-inspired rounds that blend shadowboxing combos, footwork, and strength + cardio intervals. Expect clear coaching cues, smart progressions, and a safety-first approach that’s beginner-friendly while still delivering a serious sweat for experienced members. **What you’ll need:** a little space to move, water, and optional light dumbbells (or household substitutes). **Perfect for:** busy schedules, travel days, and anyone who wants a fast, effective boxing workout on demand.