**ON DEMAND WORKOUT 06 — Program Description** Get a full-body Beantown Boxing workout you can do anytime, anywhere. **On Demand Workout 06** blends boxing fundamentals with strength and conditioning to build stamina, power, and sharp technique—no sparring, just smart coaching and a great sweat. Expect a clear warm-up, boxing combos and footwork drills, and a conditioning finisher you can scale to your level. Perfect for beginners who want guidance and experienced members who want a fast, effective session on their schedule. **What you’ll need:** a little space to move, water, and optional light dumbbells or a jump rope.