WORKOUT 07 is a beginner-friendly, non-contact boxing workout combining a structured warm-up, boxing fundamentals, punch combinations, and a high-energy conditioning finisher. You’ll practice stance, guard, footwork, and all eight basic punches with clear coaching and options to adjust the intensity. You’ll need a small workout space, water, and a towel. Optional equipment includes boxing gloves, hand wraps, a heavy bag, jump rope, focus mitts, a timer, and 1–3 lb hand weights. Suitable for all fitness levels. Train safely, have fun, and enjoy the workout!