This workout is designed to be performed solo doing Shadow Boxing or on a Heavy Bag OR with a Partner doing Mitts work like in group classes. The workout works great no matter how you perform it! About this Workout and Equipment Required: Jump-Rope, Hand-weights (1, 2 or 3lbs) if Shadow Boxing. Boxing Gloves and Handwraps. Focus Mitts if working with Partner OR Heavy Bag is working out along. Timer, water and towel! Timing your rounds is the ONLY way to stay accountable! Otherwise when you get tired, YOU STOP! 8 Basic Punches: These workouts incorporate your 8 basic punches for an orthodox boxer (Rightie). (Southpaw (Leftie) punches/numbers in brackets) 1 = Jab 2 = Straight Right (Straight Left for Southpaw(Leftie)) 3 = Left Hook (Right Hook for Southpaw(Leftie)) 4 = Left Hook to Body (Right Hook to Body for Southpaw) 5 = Right Hook to Body (Left Hook to Body for Southpaw) 6 = Right Hook (Think of this punch as an 'over-the-top' 2 - not a looping right hook) / Left Hook for Southpaw 7 = Left Jab to Body (Right Jab to Body for Southpaw) 8 = Right Jab to Body (Left Jab to Body for Southpaw) Enjoy!