This is a Cardio + Boxing Workout with Jump Rope and Hand Weights (if possible). NOTE: This can be an 8 Round Workout if you're working with a partner. For the Round 2, 3 and 4 repeat the Rounds as Partnered Mitts Rounds.
You can also join this program via the mobile app. Go to the app
UNLIMITED MONTHLY MEMBER, US$125.00/month