**ON DEMAND WORKOUT 08 — Program Description** Get a full-body boxing + strength session you can do anywhere, anytime. **On Demand Workout 08** blends boxing fundamentals with conditioning intervals to build stamina, coordination, and total-body strength—no sparring and no experience required. You’ll be coached through a structured workout with clear technique cues, scalable options, and a motivating pace that keeps you moving. **What you’ll work on** - Boxing basics (stance, guard, punches, simple combos) - Cardio conditioning + endurance - Strength + core stability - Footwork, balance, and coordination **Great for** All fitness levels—beginners welcome. Perfect when you can’t make class but still want that Beantown Boxing energy on your schedule.